Vegetarian and Vegan Information
The Quick Guide for Vegetarians and Vegans

Vegetarian Quote of the Day

To my mind, the life of a lamb is no less precious than that of a human being. I should be unwilling to take the life of a lamb for the sake of the human body. ~Mahatma Gandhi

Veggie Sandwich

Makes: 1-2 Servings

Ingredients:

2 English muffins, split and toasted
1/2 Avocado - Mashed
1/2 Cup Shredded Cheddar Cheese
1/2 Purple Onion - Chopped
2 Tablespoons Ranch Dressing
2 Tablespoons Sesame Seeds
1/2 Small Tomato - Sliced

Directions:

1. Preheat oven.
2. Spread mashed avocado over open-faced english muffin
halves.
3. Add tomato, onion, sesame seeds, and cheddar cheese.
4. Place muffin halves on sheet & bake in oven.
5. Add dressing, close sandwiches & serve.

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