Vegetarian and Vegan Information
The Quick Guide for Vegetarians and Vegans

Vegetarian Quote of the Day

To my mind, the life of a lamb is no less precious than that of a human being. I should be unwilling to take the life of a lamb for the sake of the human body. ~Mahatma Gandhi

Veggie Burger

Makes: 1 Serving

Ingredients:

1/4 Cup Soy Sauce
1 Cup Oats
1/4 Cup Water
1/2 Cup Diced Cabbage
2 Cups Egg Whites
Garlic Powder
Onion Powder

Directions:

1. Preheat oven 400 degrees.
2. Mix ingredients thoroughly.
3. Bake ingredients for 20 minutes.
4. Add ingredients to burger bun.
5. Serve!

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