The Quick Guide for Vegetarians and Vegans
© 2017 VegetarianVegan.com

Vegetarian Teriyaki

Wrap Recipe

Makes: 1 Serving

Ingredients:

1/2 Cup White Rice

1 Cups Water

1 Tablespoons Olive Oil

1 Spanish Onion - Chopped

1/2 Red Pepper - Chopped

3/4 Cups Teriyaki Sauce

1 1/2 Tablespoons Soy Sauce

1 Teaspoons Garlic Powder

1/4 Teaspoon Salt

1/2 Teaspoon Ground Black Pepper

2 whole wheat tortillas

Directions:

1) Boil water in a saucepan. Add rice.

2) Sauté vegetables in Teriyaki sauce.

3) Strain rice & stir into vegetable mix.

4) Add remaining ingredients, including sauces and salt.

5) Stir until vegetables are soft.

6) Serve in a tortilla.

Vegetarian Recipes Vegetarian Recipes
© 2017 VegetarianVegan.com

Vegetarian

Teriyaki Wrap

Recipe

Makes: 1 Serving

Ingredients:

1/2 Cup White Rice

1 Cups Water

1 Tablespoons Olive Oil

1 Spanish Onion - Chopped

1/2 Red Pepper - Chopped

3/4 Cups Teriyaki Sauce

1 1/2 Tablespoons Soy Sauce

1 Teaspoons Garlic Powder

1/4 Teaspoon Salt

1/2 Teaspoon Ground Black Pepper

2 whole wheat tortillas

Directions:

1) Boil water in a saucepan. Add rice.

2) Sauté vegetables in Teriyaki sauce.

3) Strain rice & stir into vegetable mix.

4) Add remaining ingredients, including sauces

and salt.

5) Stir until vegetables are soft.

6) Serve in a tortilla.

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