Vegetarian and Vegan Information
 The Quick Guide for Vegetarians and Vegans

 

Vegetarian Quote of the Day

To my mind, the life of a lamb is no less precious than that of a human being.  I should be unwilling to take the life of a lamb for the sake of the human body.  ~Mahatma Gandhi

 

 

Vegetable Paratha

Makes: 4 Servings

Ingredients:

4 Cups Whole Grain Flour
5 Green Chillies - Chopped
1 Tablespoon Salt
3 Large, Brown Potato - Peeled & Mashed
4 Tablespoons Vegetable Oil
1 1/4 Tablespoon Coriander
3 Tablespoon Butter
2 Cup Rice Flour
1 1/4 Cup Chopped Green Beans - Chopped
1 Cup Carrots - Granted

Directions:

1) Peel, cook & mash potatoes.
2) Mix whole grain flower and salt.
3) Fry vegetables in oil & let them cool.
4) Add vegetables to flower and salt & sprinkle coriander over the top.
5) Add the butter and mashed potatoes.
6) Knead the mixture & roll it over the rice flour.
7) Make rotis with the dough & then bake it on a greased cookie sheet
until golden brown.
8) Serve with desired toppping.