Vegetarian and Vegan Information
The Quick Guide for Vegetarians and Vegans

Vegetarian Quote of the Day

To my mind, the life of a lamb is no less precious than that of a human being. I should be unwilling to take the life of a lamb for the sake of the human body. ~Mahatma Gandhi

Tomato and Cheese Sandwich

Makes: 5 Sandwiches

Ingredients:

10 Slices Whole Wheat Bread
20 Slices Cheese
2 Tablespoons Butter
3 Tomatoes - Sliced

Instructions:

1. Place 10 slices of whole wheat bread on
a lined cookie sheet.
2. Butter each piece of bread.
3. Add two slices of cheese and slices of
tomato to five slices of bread.
4. Close sandwiches & bake in oven
at 400 degress until bread is browned &
cheese is melted.

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