Vegetarian and Vegan Information
 The Quick Guide for Vegetarians and Vegans

 

Vegetarian Quote of the Day

To my mind, the life of a lamb is no less precious than that of a human being.  I should be unwilling to take the life of a lamb for the sake of the human body.  ~Mahatma Gandhi

 

 

Tomato Basil Fritatta

Makes: 2-4 Servings

Ingredients:

1 2/3 Cup Sliced Onions
1 Cup Vegetable Broth or Water
1 Tablespoons Water
1 Diced Fresh Tomato
1/2 Teaspoon Black Pepper
1/2 Teaspoon Salt
5 Eggs or Equivalent Amount of Substitute
1/4 Cup Chopped Basil
4 Tablespoons Parmesan Cheese

Directions:

1) Add tomatoes, onions, salt, and pepper to non-stick skillet.
2) Saute in vegetable broth or water. Stir occassionally.
2) Add basil to mixture and continue to saute.
3) Mix in eggs and parmesan cheese.
4) Cook until everything is mixed and set.
5) Sprinkle more parmesan over the top (optional).