Vegetarian and Vegan Information
The Quick Guide for Vegetarians and Vegans

Vegetarian Quote of the Day

To my mind, the life of a lamb is no less precious than that of a human being. I should be unwilling to take the life of a lamb for the sake of the human body. ~Mahatma Gandhi

Tofu "Pancakes"

Makes: 1-2 Servings

Ingredients:

1 Cup Tofu
3 Tablespoons Whole Wheat Flour
2 Tablespoons Rice/Soy Milk
1/2 Tablespoon Vanilla
3/4 Tablespoon Baking Powder
3 Tablespoons Maple Syrup

Directions:

1) Crush Tofu in a bowl & mix with other dry ingredients.
2) Add wet ingredients & stir.
3) Spread batter on cookie sheet & cook at 375 for 25 minutes.
4) Add topping of your choice.

Home Contact Us Disclaimer Link to Us Privacy Policy Site Map

Home

◦	Why People Become Vegetarians
◦	Does It Really Matter
◦	Vegan Vs Vegetarian
◦	Non-Meat Sources of Protein

Vegetarians

◦	Eating a Healthful Vegetarian Diet
◦	Vegetarian Benefit
◦	Nutrients Vegetarians Lack
◦	Vegetarian Cheese
◦	Vegetarian Child diet
◦	Vegetarian Infant Diet
◦	Vegetarians Will Not Sugar
◦	Vegetarians Leather And Silk
◦	Vegetarian Statistics
◦	Vegetarian Holiday Season
◦	Vegetarian Diet for Diabetics

Vegans

◦	The Benefits to Eating Vegan
◦	Veganism and Pregnancy
◦	Vegan Children
◦	Alternatives To Gelatin
◦	Make A Vegan Cake
◦	Vegans And Dairy Products
◦	Vegans And Eggs
◦	Vegans And Wool

Vegetarian Recipes

◦	Breakfast Recipes
◦	Snack Recipes
◦	Sandwich Recipes
◦	Dinner Recipes
◦	Regional Recipes
◦	Cooking With Tofu

Vegetarian Shop

Vegetarian News

Resources

Site Map

Veggie Reading

Bookmark this Page
Facebook Google Bookmarks Stumbleupon Technorati Twitter Yahoo My Web