Vegetarian and Vegan Information
The Quick Guide for Vegetarians and Vegans

Vegetarian Quote of the Day

To my mind, the life of a lamb is no less precious than that of a human being. I should be unwilling to take the life of a lamb for the sake of the human body. ~Mahatma Gandhi

Spinach and Tofu Wrap

Makes: 1 Serving

Ingredients:

1 Tortilla
1/2 Tablespoon Grated Parmesan Cheese
1/2 Cup Shredded Sharp Cheddar Cheese
2/3 Cup Fresh Baby Spinach
1/2 Tablespoon Ranch Dressing
1/2 Package Baked Tofu

Directions:

1. Place torilla on a plate.
2. Slice tofu lengthwise and place slices in
the center of the tortilla.
3. Sprinkle cheese over the tofu.
5. Heat in microwave or oven until cheese melts.
6. Add spinach and ranch dressing.
7. Serve & Enjoy!

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