Vegetarian and Vegan Information
The Quick Guide for Vegetarians and Vegans

Vegetarian Quote of the Day

To my mind, the life of a lamb is no less precious than that of a human being. I should be unwilling to take the life of a lamb for the sake of the human body. ~Mahatma Gandhi

Rice Salad

Makes: 3-4 Servings

Ingredients:

4 Cups White Or Yellow Rice
1/2 Cucumber - Peeled & Sliced
1/4 Teaspoon Pepper
1 Green Pepper - Chopped
2/3 Cup Creamy Italian Dressing
1/2 Tablespoon Dijon Mustard
1 Red Pepper - Chopped

Directions:

1. Add ingredients to a large
bowl. Mix.
2. Add dressing, mustard, and
pepper.
3. Toss & mix.
4. Serve!

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