Vegetarian and Vegan Information
 The Quick Guide for Vegetarians and Vegans

 

Vegetarian Quote of the Day

To my mind, the life of a lamb is no less precious than that of a human being.  I should be unwilling to take the life of a lamb for the sake of the human body.  ~Mahatma Gandhi

 

 

Red Beans and Rice

Makes: 3+ Servings

Ingredients:

3-4 Cups Water
2 Cans Red Kidney Beans
3 Stalk Celery - Chopped
4 Bay Leaves
3 Tablespoons Garlic - Chopped
2 Small Yellow Onions - Chopped
3 Tablespoons Chopped Barley
1 Green Pepper - Chopped
2 Tablespoons Dried Thyme - Chopped
1 Teaspoon Black Pepper
1 Teaspoons Salt

Directions:

1. Allow beans to soak overnight.
2. Drain beans in the morning & add to
water, onions, bay leaves, and celery.
3. Boil water.
4. Reduce heat, cover & simmer for
hours.
5. Stir occasionally.
6. Mix in remaining ingredients and spices.
7. Finish cooking with cover on.
8. Remove bay leaves.
9. Serve!