Vegetarian and Vegan Information
 The Quick Guide for Vegetarians and Vegans

 

Vegetarian Quote of the Day

To my mind, the life of a lamb is no less precious than that of a human being.  I should be unwilling to take the life of a lamb for the sake of the human body.  ~Mahatma Gandhi

 

 

Potato Soup

Makes: 4 Servings

Ingredients:
 
2 Russett Potatoes - Diced 
1 Cup Water 
1 Teaspoon Dried Parsley                            
2 Tablespoons Butter
1 White Onion - Sliced & Diced 
1 1/2 Tablespoons Vegetable Oil                      
2 Cups Rice/Soy Milk
4 Celery Stalks - Diced     
Salt & Pepper              

Directions:

1. Saute vegetables with oil in a saucepan
for up to 5 minutes.
2. Remove vegetables & add to a large pot with water.
3. Boil water & add spices.
4. Stir.
5. Cover with lid & simmer on a low flame.
6. Serve when vegetables are soft.