Vegetarian and Vegan Information
 The Quick Guide for Vegetarians and Vegans

 

Vegetarian Quote of the Day

To my mind, the life of a lamb is no less precious than that of a human being.  I should be unwilling to take the life of a lamb for the sake of the human body.  ~Mahatma Gandhi

 

 

Oatmeal Raisin Pancakes

Makes: 2 Servings

Ingredients:
   
2 Tablepsoons Baking Powder
3 1/4 Cups Oatmeal   
1 Cup Whole Wheat Flour
1 1/2 Tablespoons Nutmeg
2 1/4 Tablespoons Cinnamon
2 Egg Whites or Equivalent Amount of Egg Substitute
2 Cups Raisins
2-3 Cups Non-Fat Milk or Soy/Rice Milk

Directions:

1) Mix dry ingredients in a bowl.
2) Mix wet ingredients in a bowl.
3) Combine & mix wet & dry ingredients.
4) Pour 1/4 cup of batter at at time into a non-stick skillet and
cook until golden brown.