Vegetarian and Vegan Information
The Quick Guide for Vegetarians and Vegans

Vegetarian Quote of the Day

To my mind, the life of a lamb is no less precious than that of a human being. I should be unwilling to take the life of a lamb for the sake of the human body. ~Mahatma Gandhi

Oatmeal Apple Pancakes

Makes: 10 pancakes

Ingredients:

1 Cup Whole Wheat Flour
2 Tablespoons Bran
1/8 Cup Oats
1/4 Teaspoon Salt
2 Teaspoons Baking Powder
1 1/2 Cup Natural Apple Juice
1 Cup Mashed Apple

Directions:

1) Combine dry ingredients in a bowl.
2) Add mashed apples.
3) Add Juice to dry ingredients & stir.
4) Cook in a non-stick skillet.
5) Flip pancakes and cook until both sides are brown.

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