Vegetarian and Vegan Information
The Quick Guide for Vegetarians and Vegans

Vegetarian Quote of the Day

To my mind, the life of a lamb is no less precious than that of a human being. I should be unwilling to take the life of a lamb for the sake of the human body. ~Mahatma Gandhi

Morning Pilaf

Makes: 1 Serving

Ingredients:

1 Cup Kashi Pilaf
1 Cup Natural Cranberry Juice or Milk Substitute
1 Cup Water
1/4 Cup Raisins
1/2 Cup Dried Fruit (your choice)

Directions:

1) Boil water.
2) Add Kashi Pilaf.
3) Simmer ingredients until water dissolves.
4) Add cranberry juice/milk substitute, raisins, and dried fruit.

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