Vegetarian and Vegan Information
The Quick Guide for Vegetarians and Vegans

Vegetarian Quote of the Day

To my mind, the life of a lamb is no less precious than that of a human being. I should be unwilling to take the life of a lamb for the sake of the human body. ~Mahatma Gandhi

Pancakes (lowfat)

Makes: 2 Servings

Ingredients:

8 Egg Whites
2 Tablespoons Molasses
2 1/2 Teaspoons Vanilla
4 Tablespoons wheat flour
4 Teaspoons Natural Sugar or "Sugar In The Raw"
1/2 Cup Oatmeal
2 Teaspoons Cinnamon

Directions:

1) Mix dry ingredients in a bowl.
2) Add wet ingredients & mix.
3) Cook in a non-stick skillet until golden brown.

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