The Quick Guide for Vegetarians and Vegans
© 2017 VegetarianVegan.com

Hearty Healthy

Breakfast Cereal

Recipe

Makes: 5 Servings Ingredients: 5 Cups Oatmeal 1/2 Cup Whole Wheat Berries 1/2 Cup Whole Rye Berries 1/2 Cup Brown Rice 1/2 Cup Buckwheat 1/2 Cup Sesame Seeds 1/2 Cup Flaxseed Water Directions: 1) Boil water. 2) Mix dry ingredients. 3) Add ingredients to boiling water. 4) Cook until water is almost completely evaporated. 5) Strain cereal & let it sit overnight. 6) Re-heat in the morning.
Vegetarian Recipes Vegetarian Recipes
© 2017 VegetarianVegan.com

Hearty Healthy

Breakfast Cereal

Recipe

Makes: 5 Servings Ingredients: 5 Cups Oatmeal 1/2 Cup Whole Wheat Berries 1/2 Cup Whole Rye Berries 1/2 Cup Brown Rice 1/2 Cup Buckwheat 1/2 Cup Sesame Seeds 1/2 Cup Flaxseed Water Directions: 1) Boil water. 2) Mix dry ingredients. 3) Add ingredients to boiling water. 4) Cook until water is almost completely evaporated. 5) Strain cereal & let it sit overnight. 6) Re-heat in the morning.
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