Vegetarian and Vegan Information
 The Quick Guide for Vegetarians and Vegans


Vegetarian Quote of the Day

To my mind, the life of a lamb is no less precious than that of a human being.  I should be unwilling to take the life of a lamb for the sake of the human body.  ~Mahatma Gandhi



Cucumber and Tomato Sandwich

Makes: 1 Serving


2 Slices Whole Grain Bread
2 Tablespoons Cream Cheese
1/2 Avocado - Cut
1 Tomato - Sliced
1 Leaf Lettuce
1/2 Cucumber - Sliced


1) Spread one tablespoon of cream cheese on each slice of
2) Add leaf of lettuce, cucumber slices, tomato slices, and
avocado piecs.
3) Enjoy!