Vegetarian and Vegan Information
The Quick Guide for Vegetarians and Vegans

Vegetarian Quote of the Day

To my mind, the life of a lamb is no less precious than that of a human being. I should be unwilling to take the life of a lamb for the sake of the human body. ~Mahatma Gandhi

Cucumber and Tomato Sandwich

Makes: 1 Serving

Ingredients:

2 Slices Whole Grain Bread
2 Tablespoons Cream Cheese
1/2 Avocado - Cut
1 Tomato - Sliced
1 Leaf Lettuce
1/2 Cucumber - Sliced

Directions:

1) Spread one tablespoon of cream cheese on each slice of
bread.
2) Add leaf of lettuce, cucumber slices, tomato slices, and
avocado piecs.
3) Enjoy!

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