Vegetarian and Vegan Information
The Quick Guide for Vegetarians and Vegans

Vegetarian Quote of the Day

To my mind, the life of a lamb is no less precious than that of a human being. I should be unwilling to take the life of a lamb for the sake of the human body. ~Mahatma Gandhi

Creamed Spinach

Ingredients:

2 Boxes of Pasta
1 Container Cream Cheese 16 Oz
1 Clove Garlic
1 Box Frozen Spinach
2 Shakes Salt & Pepper
2 Cups Diced Tomatoes

Directions:

1. Cook spinach in a pot.
2. Melt in cream cheese & heat until completely
melted.
3. Add in remaining ingredients.
4. Cook until vegetables are soft.
5. Add pasta, salt, pepper & any spices.
6. Serve when pasta is cooked.

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