Vegetarian and Vegan Information
 The Quick Guide for Vegetarians and Vegans


Vegetarian Quote of the Day

To my mind, the life of a lamb is no less precious than that of a human being.  I should be unwilling to take the life of a lamb for the sake of the human body.  ~Mahatma Gandhi


Breakfast Banana Strawberry Smoothie

Makes: 1 Smoothie


1 Tablespoon Wheat Germ
1 Cup Soy/Rice Milk
1 Banana
1/4 Cup Strawberries
2-3 Cups Ice (optional)


1) Puree ice in blender (optional).
2) Add ingredients & blend.
3) Enjoy!

Veggie Reading

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