Vegetarian and Vegan Information
 The Quick Guide for Vegetarians and Vegans

 

Vegetarian Quote of the Day

To my mind, the life of a lamb is no less precious than that of a human being.  I should be unwilling to take the life of a lamb for the sake of the human body.  ~Mahatma Gandhi

 

 

Black Bean Burgers

Makes: 2-3 Servings

Ingredients:

3 Cups Cooked Black Beans - Drained
1 Green Pepper - Chopped
1 Red Pepper - Chopped
1/2 Cup Cooked Corn
2 Teaspoon Fresh Cilantro - Chopped
2 Tablespoons Minced Fresh Garlic
1/2 Teaspoons Jalapenos - Minced
1 Cup Cooked Barley Or Cooked Rice
Salt & Pepper
Breadcrumbs

Directions:

1. Mash 1/3 Cup Of Beans.
2. Mix mashed beans with remaining beans.
3. Mix in remaining ingredients.
4. Add breadcrumbs & form meat patties.
5. Cook until brown.
6. Serve plain or in buns.
7. Add lettuce, tomatoes, onions, etc
as desired.
8. Serve!