The Quick Guide for Vegetarians and Vegans
© 2016 VegetarianVegan.com

Vegetarian and Vegan Guide

This Guide provides you with all the information you need whether you are a Vegetarian

or a Vegan.

Do you think becoming either of the two could benefit your health in any way?... or have you thought about the possible effects of becoming a vegetarian on children and infants? You do realize that a vegetarian diet consists of mostly plant-based foods and no animal flesh at all. As a vegan it is as simple as cutting out the dairy and animal by- products as well. Ever heard that vegetarians have a very low protein intake? It is a myth because they get their proteins from plant foods, including vegetables, grains, beans and lentils, soy foods, nuts and seeds which is all very rich in protein. Here are some great news! Our Guide includes in-dept information with tips, advice and recipes covering all the immediate questions you might have. We provide you with a section on further reading with that includes more resources to help you understand the difference in lifestyle and implications for you and your family. We hope that you find the information on this site of great assistance in your quest to become a Vegetarian or Vegan ! If there is anything you would like to see more on this site in the future, or got any suggestions for improving our site - please let us know.  
Vegetarian Quote of the Day To my mind, the life of a lamb is no less precious than that of a human being.  I should be unwilling to take the life of a lamb for the sake of the human body.  ~Mahatma Gandhi

Food Lists for Vegetarians & Vegans

Have a look at our easy to understand guide to foods that are permitted and those that should be avoided by Vegans and Vegetarians. Find out more here
Vegetarian Recipes Vegetarian Recipes
© 2016 VegetarianVegan.com

Vegetarian Vegan

Guide

This Guide provides you with all

the information you need

whether you want to become a

Vegetarian or a Vegan.

Do you think being a vegetarian or vegan could benefit your health in any way?... or have you thought about the possible effects of becoming a vegetarian on children and infants? Did you know there is a difference in lifestyle and eating habits between a Vegetarian and a Vegan? Here are some great news! Our Vegetarian Vegan Guide includes in-dept information with tips and recipes covering all the immediate questions you might have. This site provides you with a section with more reading and resources to help you understand the differences in lifestyle and implications. We hope that you find the information on this site of great assistance in your quest to become a Vegetarian or Vegan ! If there is anything you would like to see more on this site in the future, or got any suggestions for improving our site - please let us know.  
Vegetarian Quote of the Day To my mind, the life of a lamb is no less precious than that of a human being.  I should be unwilling to take the life of a lamb for the sake of the human body.  ~Mahatma Gandhi
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